Most of the time, excluded your favorite food for losing your diet. But, those amounts of food are so low. But think that, only day of the week diet can lose your 3kg weight, how then? Boston Medical Center’s Dr. Caroline Appviyan has first Brain out of this “diet overnight.” The reason for the name, A lot of weight while sleeping will lost. Do not believe that? During this diet you can eat any healthy food 6 days a week, so there have no chance to hungry.
Just One day you will have to follow the rules, get into a specially prepared smoothies. Follow this diet for four weeks; from 3 kg weight loss was recorded.
Dr. Appviyan has persisted this diet plan after the last 25 years research.This diet can better healthy than other diet. Because our muscle loss with our age as per and generally, this problem will enlarge for this reason.
Only a day diet you have to drink smoothies, it reduces the level of insulin production.
It can reduce fat around your abdomen and waist. Not only had that, as a result of insulin decreased to reduce the risk of many several diseases.
How diet overnight?
There are two parts to this diet. One day per week, you should refrain from eating normal foods. During these three days you will have to drink three glasses of healthy smoothie. In this day at night, your weight will be reduced to one kilogram while sleep. The day will begin the process of fat loss.
The other six days of the week to a healthy diet plan to follow. This is the subject of diets, meat, fish and eggs to keep healthy by eating the body’s muscles and reduce fat to encourage.
When one week passed, again one day you can drink only smoothies. Thus, the smoothie-day per week keeping your body fat will start a new process of shading.
If you follow this plan week by week, you will reduce your weight and Height and You can return to a normal weight according to your age.
How to create a smoothie?
Protein: one spoon Protein powder or one cup fat free sour yogurt.
Liquid (any one): Half a cup of fat free milk, half a cup of soy milk, one cup of amend milk, A quarter cup of coconut milk, Half a cup of coconut water or a quarter cup fruit juice of your choice.
Fruit (any two): Half apple, banana, pear, lemon or an orange, half a cup of grapes, Mango, papaya, pineapple or strawberries.
Vegetables (any three): A small carrot, half a cup cucumber, mint leaves half a cup, a cup of lettuce, a cup of spinach or a small tomato.
You can also add one tea table avocados, one teaspoon without sugar of cocoa powder,One teaspoon of peanut butter or one tablespoon of otth. You can add any two of these in smoothies.
A material that can be used to enhance the taste: Half a cup of coffee or tea, salt and pepper powder, ice or water.
Do not let any material smoothies without no sugar or sugary.Mixed all these elements together in Blender and create smoothies.
You can get together with all the different recipes in different time in a day.